Living Free of Gluten
In The Beginning
The best way to start the gluten free diet is by using foods
that are easy to digest and naturally free of gluten. Home
made soups and stews, steamed vegetables, and bland foods are
best. Avoid spicy, deep fried, and highly acidic foods like
tomatoes for the first few weeks. I found even salads to be
too hard on my stomach in the beginning, and other raw
vegetables did not digest at all.
Ethnic recipes are often rice based and will lend themselves
well to gluten free cooking. As long as they are not
too spicy they are worth looking at. Save the spicy ones
for later, you will enjoy them once you've healed some.
Be extra careful when buying curry, as it often contains some
gluten. This is also true of most canned soups.
I found a lot of Chinese food recipes that I already enjoyed
and just needed to find gluten free soy sauce. (La Choy is
gluten free) Beef with broccoli, Shrimp with Snow Peas, Sesame
Chicken...I thought, if we can cook things like that we won't
mind so much.
I think the hardest part was trying to find something to eat
that would substitute for the things I craved. Gluten
actually contains opioids, which are similar to morphine.
These opioids connect to opioid receptors in the brain when
you eat gluten, giving a feeling of pleasure. That's why
we call them comfort foods.
There are recipes on my site for biscuits, cobbler, and
other easy to make items that will help to stave off those
cravings. It's easier when you don't feel so deprived.
The cornbread recipe is easy and very good. It can be used
when you feel the need for a bread type of food. If you
use a muffin tin, you can freeze some for later and put the
ones you expect to eat within a few days in the refrigerator.
I microwave for 30 seconds and it's warm and fresh again.
(Don't use foil muffin liners in the microwave though.)
Gluten free breads and other baked goods are hard to digest when
the intestines are so sore. It is best to keep them to a
minimum. However, with the cravings you get in the first few
weeks for gluten items, you will want to have some gluten free
items in the house. Otherwise the temptation to cheat on the
diet will prove too much.
It is important to always have something quick and easy to
prepare available. You may suddenly get very hungry, and be
feeling too weak to prepare much. So stock up on things you
can make quickly, and things that will be easy to digest,
before you start. General Mills Rice Chex, and now Corn
Chex and Honey Nut Chex with Pacific brand rice milk can be
a quick meal.
Make a large pot of soup, so that you can freeze portions.
Use them when you feel you need to have something quickly.
My soup recipes are nourishing and easy on the stomach.
I would wait on the tomato soup for at least a month though.
I found the Carl Buddig roasted turkey lunch meat very helpful
at such times. It's also a good traveling lunch. It is free
of gluten and dairy, and easy to digest.
Most gluten free breads available use xanthan gum or guar gum
to bind the ingredients together. These gums become stiff
when they are cold, and make the bread stiff and brittle. It
is nearly always necessary to toast or warm gluten free baked
goods before eating them to allow the gums to become flexible
I started watching television with the remote control in my
hand. After you begin the diet, seeing the commercials with
pizza, cake, bread, and other things you are already craving
can make you feel very deprived. I learned to change the
channel to something else, at least until the commercial was
These cravings are worst (at least in my experience) in the
first few months. By six months I no longer had a problem
watching those commercials. In fact, those things don't even
look appealing anymore. It's important to focus on the foods
you can have instead of those you can't. There are many
substitutes that work quite well, like spaghetti noodles made
from rice flour. Tinkyada brand is free of gluten and one of
the best tasting and textured. Once you've healed a bit, you
can have tomato based sauces again.
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