About Us

Welcome to Gluten-Free-Diet-Help.com!

Why I Created This Site

My husband, Paul, was diagnosed with Osteoporosis at the age of 45. I had Chronic Fatigue and Fibromyalgia. Although our symptoms were very different, it turned out both of our symptoms were related to gluten.

Since going gluten and casein free in November of 2006, we have seen many changes.

My energy is better, the Fibromyalgia is gone, skin rashes are gone, and no more brain fog!

Paul has not had a migraine in 2 years! His hyperactivity disappeared after 10 months on the diet. His bone mass is slowly improving.

At our age it takes at least two years to heal. We are looking forward to even more improvement.

I was fortunate in having the time to read and read and learn about the gluten free diet.

I want to pass along what I've learned to others. To give the struggling mom who works full time especially, a resource. A place to get the information to make shopping easier. Recipes and cooking techniques to prepare gluten free meals. A head start, with everything in one place.

That's why I created this website. I hope it will be of great help to you!

Note: We do not give medical advice, as we are not medical professionals. Just some guidance on the practical aspects. If you have medical questions, please contact your doctor.

We also enjoy gardening. If you are a gardening enthusiast, or if you are thinking of starting a garden, visit my new site: www.vegetable-gardening-advice dot com. There are many photos of seedlings to help identify plants that have just come up.

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