The Paleo Diet-When Gluten Free Isn't Enough
Some people follow the gluten free diet and begin to feel
better. Then they begin to experience a renewal of symptoms.
They may check for additional allergens, but find
no trigger for their symptoms. They may keep a food journal,
and still get no answers. Then, by chance, they notice that
they feel better on days where they avoid all grains.
Not just flour, but rice, corn, oats, quinoa, buckwheat, and
other grains that are common substitutes on a gluten free
diet. Once they realize that they have trouble with these
other grains, as well as the usual gluten grains, they search
for recipes that are grain free.
The Paleo Diet to the Rescue
The Paleo Diet is based on what you would expect the early
humans that were hunter gatherers to have eaten. The principle
is that this is what humans evolved to eat. It works
for those with this difficulty relating to any form of
grain. Many feel better once taking this approach.
The hardest part of following this diet is that recipes
that use only these grain free items are hard to find. If you
simply rotate the same meals over and over it can be boring
and leave you feeling discouraged.
Variety is, after all, the spice of life. In an effort to
help those following the diet have a more exciting menu,
Nikki Young has developed two cookbooks filled with recipes
that adhere to the principles of the diet. If you
are on the Paleo Diet, or even considering trying it, you
owe it to yourself to take a look at these cookbooks by
Between the two cookbooks you would receive 200 recipes,
plenty of variety for an entire year!
If you feel that trying the diet might help you
improve your health beyond what you've achieved by going gluten
free, then I hope you will take the time to look these
Nikki Young offers a 100% satisfaction guarantee for 3 months.
You can't lose by trying the cookbooks. If you don't find them
satisfactory, you can get a refund. This is a generous
guarantee by any standards. The pictures of some of the meals
in the cookbooks look very tasty too. There is no shipping
charge, because these are e-books that will be downloaded to
Please note that your purchase of this item may generate a small
commission that helps to support this site, without any additional cost to you.
So take a look and see if this can help you with meals for the
Paleo Diet, or even just as something to add to your gluten
free diet recipes.
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