Once you have started a gluten free diet, hidden gluten in foods
can cause a gluten intolerance reaction. While this may not
happen for a few weeks or months, it is quite uncomfortable for
most people when it does. Do not be dismayed, or feel you have
lost the battle. It happens to everyone.
Sometimes you forget to read the package, especially if you've
used it for some time with no trouble. Sometimes, it's not
stated clearly on the package. It can happen in a
restaurant. It can happen from overlooking a source of cross
contamination, like a scratched baking pan previously used for
wheat items. It can even happen from a gluten eating spouse
forgetting to brush their teeth before kissing you, or from
lipstick or other makeup.
The foods that often contain hidden gluten are listed on the
Everyone is different, and reacts differently. Some may have
all the same symptoms that I get. Others may not even feel
it, but it will still be damaging their intestine. For some
it's a matter of degree. The amount of hidden gluten will also
make a difference as to how intense the reaction will be.
When I get "glutened" I usually am very tired, and have a
headache. I'm talking about the kind of tired where you don't
want to have to get up and walk to the bathroom. The kind
where you cannot motivate yourself to start anything, and if
you do start, you wish you hadn't.
I also have a rash, on my scalp, my back, and (only with
gluten,) in the groin. It's very itchy, but Benadryl helps
(the name brand is gluten free). I am very bloated, my
stomach is queasy, my belly cramps, and I often have diarrhea.
This will be worst in the first 5 days or so. This is with
hidden gluten in small amounts. I haven't experienced a heavy
dose, as when someone deliberately eats a gluten food.
I usually have to go to a bland liquid diet, because everything
else hurts to try and digest. So it's back to the chicken soup
(recipe link below) for me. The stomach queasiness can last up
to two weeks for me.
All this is uncomfortable, but what is hardest to deal with is
the brain fog. I cannot concentrate or think through anything
complex. I forget what I was doing, or going to do. Especially
if I go to another room to get something. By the time I get
there I can't remember what I went for. I won't watch anything
on TV that is remotely complex, because I can't even follow the
plot. I often watch something I've seen before, because then I
don't have to think. I usually feel pretty depressed too.
My husband doesn't get the itchy rash. He does however get very
tired, like me. He will get a dull headache, and just not want
to do anything. He doesn't get the cramping. He does get the
diarrhea. He tends to be weak and can't lift much. He also
eats the chicken soup, in fact he insists on having it. If
he gets a serious glutening, it can take 2 weeks or more
before he feels normal again. As far as brain function, he is
forgetful and irritable. He mostly just wants to sleep. He also
What Can You Do About It?
If you get "glutened" (hidden gluten) accidentally, try to
figure out what did it. Hidden barley (see picture) is often
Stay hydrated, because it's easy to get dehydrated if you have
diarrhea. Don't take on too much, because your body needs to
be babied a little. It has healing to do, and it can take
weeks to heal from even a "light" glutening.
Even after the worst of the symptoms have passed, it will still
be somewhat touchy. Avoid acidic foods like tomato and
pickles. Spicy is painful too when things are raw. Stick to
light, bland and nourishing. Steamed vegetables, stir fry,
soup and stew are the easiest to digest. If you can, wear
loose comfortable clothing. Don't lift heavy objects if you
don't have to, it just makes it hurt worse.
There is a new product called GlutenEase, which may help some
if you accidentally ate gluten, if you can take it
right away. I have not tried it myself yet.
I sometimes take L-Glutamine, an amino acid, to help the healing
process. I use 500-1000 mg Jarrow brand per day and I take it
on an empty stomach first thing in the morning. I only use it
for a week or so at a time. (L-Glutamine should not be taken
if you have kidney or liver problems, and some people with
mainly neurological symptoms have had bad reactions to it. Ask
your doctor before using.)
If my intestines feel really raw, I might take some slippery
elm as a tea or in a capsule. It coats the intestine. Ask
your health care provider if that would be helpful for you.
At the end of the two weeks, I usually take some probiotics.
I like MegaFlora, as it is gluten, dairy, and soy free. It
helps to restore the balance of good bacteria in the
intestine, which are needed by the body. And of course I try
not to get any more hidden gluten.