Gluten Free Snacks from Frito-Lay



You will find many of these snacks from Frito Lay available in most grocery stores. Those within the list do not contain gluten, gluten/casein, or gluten/casein/soy, in the ingredients. The bold heading above each section will tell what ingredients are not present.

They may still be subject to some cross contamination as they are produced on the same lines as products that do contain gluten and/or casein. The lines are cleaned between products, but a slight residue could still remain.

For products that have been tested to be below 20ppm of gluten, and are therefore designated as officially gluten free, I have marked them with a "T" for tested.

You can read the company's statement on their site, and see the complete list by using the Special Diets tab at: Frito Lay Ingredients

You can also call Frito-Lay Consumer Affairs at 1-800-352-4477 Monday through Friday between 9 am and 4:30 pm Central Standard Time if you need help or have questions. If you are in Canada, please use the link below to double check Canadian versions of product ingredients, as they might be different.

Canada Gluten Free Lists



Although this list was updated July 9th, 2012, it is recommended you read the label each time before purchasing to ascertain the ingredients. You can reach my list of other gluten free foods by using the link to the Shopping page at the bottom of this page.



Potato Chips, No Gluten or Casein Ingredients:

(T) Lay's Classic Potato Chips (T) Lay's Deli Style Potato Chips
Lay's Dill Pickle Flavored Potato Chips
Lay's Light Original Potato Chips Lay's Kettle Cooked Original Potato Chips
Lay's Kettle Cook Reduce Fat Original Flavor Pot CH Lay's Limon Flavored Potato Chips
(T) Lay's Lightly Salted Potato Chips
Lay's Stax Hot and Spicy BBQ Flavored Potato Chips (T) Lay's Simply Natural Sea Salt Thick Cut Potato Chips
(T) Lay's Stax Original Flavor Potato Crisps (T) Lay's Wavy Original Potato Chips
(T) Baked Lay's Original Potato Chips (T) Baked Ruffles Original Potato Chips
(T) Ruffles Original Potato Chips Ruffles Tapatio Limon Flavored Pot. Chips
(T) Ruffles Simply Natural Red Fat Sea Salted Pot.Chips (T)Ruffles Reduced Fat Original Potato Chips
Ruffles Light Original Potato Chips Maui Style Original Potato Chips
Miss Vickie's Sea Salt and Cracked Pepper Fl Pot Chips Miss Vickie's Simply Sea Salt Potato Chips
Lay's Salt and Vinegar flavored Potato Chips Munchos Original Potato Crisps

Potato Chips, No Gluten, but Do contain Casein Ingredients

If you are avoiding gluten, but not casein, you can have all the above plus these snacks.

Lay's Kettle Cooked Creamy Mediterranean Fl Potato Crisps Baked Lay's Sour Cream & Onion Artificially Fl Potato Chips
Baked Lay's Southwestern Ranch Fl Potato Crisps Baked Ruffles Cheddar & Sour Cream Fl Potato Crisps
Lay's Cheddar and Sour Cream Artif. Flav. Potato Chips Lay's Creole Cajun Spice Flav. Potato Chips
Lay's Chipotle Ranch Flavored Potato Chips
Lay's Garden Tomato & Basil Flavored Potato Chips Lay's Honey BBQ Flavored Pot. Chips
Lay's Kettle Cooked Applewood Smoked BBQ Flavored Potato Chips Lay's Kettle Cooked Parmesan & Sun Dried Tomato Fl Potato Chips
Lay's Classic BLT Potato Chips Lay's Kettle Cook Harvest Ranch Fl Potato Chips
Lay's Kettle Cook Crinkle Cut Spice Rubbed BBQ Pot. Ch. Lay's Kettle Cook Sharp Cheddar Fl Potato Chips
Lay's Kettle Cook Maui Onion Flavored Pot. Ch Lay's Kettle Cook Sea Salt and Vinegar Fl Pot. Chip
Lay's Kettle Cook Spicy Cayenne & Cheese Fl Pot Ch. Lay's Kettle Cooked Jalapeno Fl Potato Chips
Lay's Southwest Cheese & Chiles Potato Chips. Lay's Salt and Vinegar Artif. Flav Potato Chips
Lay's Sour Cream and Onion Flav Potato Chips Lay's Sweet Southern Heat BBQ Fl Potato Chips
Lay's Tangy Carolina BBQ Fl Potato Chips Lay's Wavy Au Gratin Potato Chips
Lay's STAX Hot'n Spicy BBQ Flavored Potato Crisps Lay's STAX Pizza Flavor Potato Crisps
(T) Lay's Stax Cheddar Flavored Potato Crisps (T) Lay's Stax Mesquite BBQ Flavored Potato Crisps
(T) Lay's Stax Salt & Vinegar Fl Potato Chips (T) Lay's Stax Sour Cream & Onion Fl Potato Crisps
Lay's Wavy Hickory BBQ Flavored Potato Chips Lay's Wavy Ranch Flavored Potato Ch
Lay's Stax All American Cheeseburger Fl Potato Chips Lay's Stax Jalapeno Cheddar Fl Potato Crisps
Maui Style Salt and Vinegar Flavored Potato Crisps Miss Vickie's Jalapeno Kettle Cooked Fl Pot Chips
Miss Vickie's Simply Sea Salt Kettle Cooked Pot Chips Miss Vickie's Sea Salt and Vinegar Kettle Cook Potato Chips
Miss Vickie's Sea Salt and Cracked Pepper Flavor Potato Chips
Ruffles Ultimate Kickin Jalapeno Ranch Fl Potato Chips Ruffles Ultimate Sweet & Smokin BBQ Fl Potato Chips
Ruffles Cheddar and Sour Cream Fl. Potato Chips Ruffles Sour Cream and Onion Flavored Potato Chips
Ruffles Loaded Chile & Cheese Fl. Pot. CH. Ruffles Loaded Bacon and Cheddar Potato Skins Fl Pot CH
Ruffles Queso Flavored Potato Chips Ruffles Queso Jalapeno Flavored Potato Chips
Ruffles Tapatio Limon Flavored Potato Chips Lay's Kettle cooked Creamy Mediterranean Herb Flavored Potato Chips
Ruffles Molten Hot Wings Flavored Potato Chips Ruffles Smokehouse Style BBQ Fl Potato Chips
Ruffles Beer Battered Onion Rings Flavored Potato Chips Sabritas Adobadas Flavored Potato Chips

Dips and Salsa

Frito's Bean Dip No Gluten or Casein Ingredients
Frito's Hot Bean Dip No Gluten or Casein Ingredients
Tostitos All Natural Hot Chunky Salsa No Gluten or Casein Ingredients
Tostitos Restaurant Style Salsa No Gluten or Casein Ingredients
Tostitos All Nat.Med. Chunky Salsa No Gluten or Casein Ingredients
Tostitos All Nat. Mild Chunky Salsa No Gluten or Casein Ingredients
Tostitos Dip Creations Freshly Made Guacamole Dry Dip Mix No Gluten or Casein Ingredients
Tostitos Simply Natural Pineapple & Peach Medium Salsa No Gluten or Casein Ingredients
Tostitos Black Bean and Corn Salsa No Gluten or Casein Ingredients
Lay's Dip Creations Country Ranch Dry Dip Mix No gluten ingredients
Lay's Dip Creations Garden Onion Dry Dip Mix No Gluten Ingredients
No Gluten Only
Tostitos Creamy Spinach Dip
Tostitos Creamy Southwestern Ranch Dip
Tostitos Monterey Jack Queso
Tostitos Salsa Con Queso
Tostitos Smooth and Cheesy Dip
Tostitos Spicy Nacho Dip
Lay's Smooth Ranch Dip
Tostitos Zesty Bean and Cheese Dip
Frito's Chili Cheese Dip
Frito's Jalapeno & Cheddar Fl Cheese Dip
Frito's Mild Cheddar Flavor Cheese Dip
Frito's Southwest Enchilada Black Bean Flavor Dip
Lay's French Onion Dip
Tostitos Zesty Taco Dip
Ruffles Ultimate Beef N Cheese Flavored Dip
Ruffles Ultimate Smokehouse Bacon Flavored Dip

Corn Chips, No Gluten or Casein Ingredients:

Doritos Salsa Verde Flavored Tortilla Chips (T) Doritos Toasted Corn Tortilla Chips
Fritos Flavor Twists, Honey BBQ Fl. Corn Chips (T) Fritos Original Corn Chips
(T) Frito's Scoops Corn Chips (T) Frito's Lightly Salted Corn Chips
(T)Tostitos Extra Thin Tortilla Chips
(T) Tostitos Bite Sized Rounds Tortilla Chips (T)Tostitos Crispy Rounds Tortilla Chips
(T) Tostitos Simply Natural Yellow Corn Restaurant Style Tort.CH. (T) Tostitos Scoops Tortilla Chips
(T) Tostitos Restaurant Style Tort.CH. (T) Baked Tostitos Scoops Tortilla Chips
Tostitos Multigrain Scoops (T) Tostitos Simply Natural Blue Corn Restaurant Style Tortilla Chips
(T) Santitas White Corn Triangle Tortilla Chips (T) Santitas Yellow Corn Rounds Tortilla Chips
(T) Santitas Yellow Corn Strips Tortilla Chips (T) Santitas Yellow Corn Triangles Tortilla chips

Corn Chips, No Gluten Ingredients, but Do contain Casein Ingredients:

If you are not casein free you can have all the above plus these gluten free snacks.

Doritos Blazin Buffalo & Ranch Flavored Tortilla Chips Doritos Cool Ranch Flavored Tortilla CH.
Doritos Jacked Enchilada Supreme Fl Tortilla Chips Baked Doritos Nacho Cheese Flavored Tortilla Chips
Doritos Fiery Habanero Flavor Tort Chips Doritos Flamas Fl Tort Chips
Doritos Jacked Ranch Dipped Hot Wing Flav. Tortilla Chips
Doritos Reduced Fat Cool Ranch Flavored Tortilla Chips Doritos Reduced Fat Nacho Cheese Flavored Tortilla Chips
Doritos Reduced Fat Spicy Nacho Flavored Tortilla Chips Doritos Spicy Nacho Flavored Tortilla Chips
Doritos with a hint of Salsa Verde Flavor Tortilla Chips Doritos Taco Flavored Tortialla Chips
Doritos DINAMITA Chili Limon Fl Tortilla Chips Doritos DINAMITA Nacho Picoso Fl Tortilla Chips
(T) Tostitos Thick and Hearty Rounds Tortilla Chips Fritos Tapatio Flavored Corn Chips
Tostitos Restaurant Style with Hint of Pepper Jack Fl Tortilla Chips Tostitos Restaurant Style with Hint of Jalapeno Flavored Tortilla Ch
Tostitos Restaurant Style With Hint of Lime Flavor Tortilla CH. Tostitos Salsa Verde Flavored Tortilla Chips
Sabritas Pizzeroles Flav. Corn Chips Sabritas Rancheritos Flavored Corn Chips
Sabritas Turbos Flamas Flavored Corn Chips

Miscellaneous No Casein or Gluten Ingredients Snacks:

Baken-ets Fried Pork Skins Baken-ets Hot & Spicy Flavored Pork Skins
Baken-ets Hot & Spicy Flavored Cracklin Strips
Baken-ets Tangy BBQ Flavored Fried Pork Skins Baken-ets Red Pepper Flavored Fried Pork Cracklin Strips
Cracker Jack Original Caramel Coated Popcorn & Peanuts Chester's Butter Flavored Puffcorn Snacks
Frito Lay Cashews
Frito Lay Sunflower Seeds Frito Lay Nut and Fruit Trail Mix
Frito Lay Sunflower Seed Kernels Frito Lay Dill Pickle Sunflower Seeds
Nut Harvest Natural Sea Salted Whole Cashews Nut Harvest Natural Honey Roasted Peanuts
Munchies Flamin Hot Peanuts Muchies Honey Roasted Peanuts
Munchies Lime and Chili Flavored Almonds Munchies Salted Peanuts
Sabritas Salt and Lime Peanuts Sabritas Picante Peanuts
Smartfood Kettle Corn Flavored Popcorn
Spitz Chili Lime Sunflower Seeds Spitz Smoky BBQ Sunflower Seeds
Spitz Cracked Pepper Sunflower Seeds Spitz Dill Pickle Sunflower Seeds
Spitz Salted Sunflower Seeds Spitz Spicy Sunflower Seeds
Spitz Seasoned Sunflower Seeds Spitz Seasoned Pumpkin Seeds

Miscellaneous No Gluten Ingredients Snacks:

If you are not casein free you can have all the above plus these miscellaneous gluten free snacks.

Baked Cheetos Crunchy Cheese Flavored Snacks Baked Cheetos Flamin Hot Cheese Fl. Snacks
Cheetos Crunchy Cheddar Jalapeno Cheese Fl. Snacks Cheetos Crunchy Cheese Flavored Snacks
Cheetos Fantastix Flamin Hot Flavored Baked Corn/Potato Snack Cheetos Fantastix Chili Cheese Fl.Baked Corn/Potato Snack
Cheetos Puffs Cheese Flavored Snacks Cheetos Puffs Flamin Hot Cheese Fl Snacks
Cheetos Crunchy Flamin Hot Cheese Flavored Snack Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks
(T)Cheetos Puffs Simply Natural White Cheddar Cheese Flavored Snacks
Cheetos Twisted Cheese Flavored Snacks Cheetos Crunchy Salsa Con Queso Cheese Flavored Snacks
Chester's Flamin Hot Flavored Puffcorn Snacks Chester's Cheddar Cheese Flavored Popcorn
Chester's Cheese Flavored Puffcorn Snacks Chester's Flamin Hot Flavored Fries
Frito Lay Nut & Fruit Trail Mix Frito Lay Nut & Chocolate Trail Mix
Frito Lay Salted Roasted Peanuts
Frito Lay Deluxe Mixed Nuts Frito Lay Flamas Sunflower Seeds
Frito Lay Praline Pecans
Frito Lay Ranch Sunflower Seeds
Funyuns Flamin Hot Onion Flavored Rings Funyuns Onion Flavored Rings
Nut Harvest Natural Nut & Fruit Mix


No Gluten, Casein or Soy Ingredients Snacks

Note: Although the following products do not contain gluten, casein or soy, they are produced on the same lines as products that do. The lines are washed between batches, but a slight residue may remain. If you are very sensitive, you might have a reaction. Remember to always check the label in case of changes.

Baken-ets Tangy BBQ Flavored Fried Pork Skins Baken-ets Fried Pork Skins
Baken-ets Red Pepper Flavored Fried Pork Cracklin Strips Frito Lay Cashews
Frito Lay Dill Pickle Sunflower Seeds
Frito Lay Sunflower Seeds Frito Lay Nut and Fruit Trail Mix
Fritos Bean Dip Fritos Hot Bean Dip
(T) Fritos Lightly Salted Corn Chips (T) Fritos Original Corn Chips
(T) Fritos SCOOPS Corn Chips
(T) Lay's Classic Potato Chips
Lay's Dill Pickle Flavored Potato Chips Lay's Limon Flavored Potato Chips
(T) Lay's Deli Style Original Potato Chips Lay's Kettle Cooked Original Potato Chips
Lay's Kettle Cooked Red. Fat Original Potato Chips Lay's Kettle Cooked Sea Salt and Cracked Pepper Fl Potato Chips
Lay's Light Original Potato Chips (T) Lay's Lightly Salted Potato Chips
(T) Lay's Wavy Original Potato Chips
Maui Style Original Potato Chips Miss Vickie's Sea Salt and Cracked Pepper Fl Potato Chips
Miss Vickie's Simply Sea Salt Kettle Cooked Potato Ch Ruffles Light Original Potato Chips
Ruffles Reduced Fat Original Potato Chips (T) Ruffles Simply Natural Red. Fat Sea Salted Potato Chips
Ruffles Tapatio Limon Flavored Potato Chips
Tostitos Dip Creations Freshly Made Guacamole Dry Dip Mix Tostitos Simply Natural Pineapple & Peach Medium Salsa
Nut Harvest Natural Sea Salted Whole Cashews Nut Harvest Natural Lightly Roasted Almonds
Spitz Seasoned Sunflower Seeds Spitz Chile Lime Sunflower Seeds
Spitz Cracked Pepper Sunflower Seeds Spitz Dill Pickle Sunflower Seeds
Spitz Salted Sunflower Seeds Spitz Spicy Sunflower Seeds
Spitz Seasoned Pumpkin Seeds Spitz Smoky BBQ Sunflower Seeds
Tostitos Simply Natural Blue Corn Restaurant Style Corn Chips Tostitos Simply Natural Yellow Corn Restaurant Style Corn Chips



Related Pages that may also be helpful to you include Gluten Free Sausage, for sausage and lunch meats, Gluten Free Products which has sauces, condiments and other items, and Gluten Free Beverages. The hub page that lists all the pages of foods acceptable on the diet is Gluten Free Shopping. Be sure to take a look at them as well.


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