Gluten Free Snacks from Frito-Lay

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Gluten Free Snacks from Frito-Lay

You will find many of these snacks from Frito Lay available in most grocery stores. Those within the list do not contain gluten, gluten/casein, or gluten/casein/soy, in the ingredients. The bold heading above each section will tell what ingredients are not present.

They may still be subject to some cross contamination as they are produced on the same lines as products that do contain gluten and/or casein. The lines are cleaned between products, but a slight residue could still remain.

For products that have been tested to be below 20ppm of gluten, and are therefore designated as officially gluten free, I have marked them with a "T" for tested.

You can read the company's statement on their site, and see the complete list by using the Special Diets tab at: Frito Lay Ingredients

You can also call Frito-Lay Consumer Affairs at 1-800-352-4477 Monday through Friday between 9 am and 4:30 pm Central Standard Time if you need help or have questions. If you are in Canada, please use the link below to double check Canadian versions of product ingredients, as they might be different.

Canada Gluten Free Lists

Although this list was updated April 9th, 2012, it is recommended you read the label each time before purchasing to ascertain the ingredients. You can reach my list of other gluten free foods by using the link to the Shopping page at the bottom of this page.

Potato Chips, No Gluten or Casein Ingredients:

(T) Lay's Classic Potato Chips	(T) Lay's Deli Style Potato Chips
Lay's Dill Pickle Flavored Potato Chips
Lay's Light Original Potato Chips	Lay's Kettle Cooked Original Potato Chips
Lay's Kettle Cook Reduce Fat Original Flavor Pot CH	Lay's Limon Flavored Potato Chips
(T) Lay's Lightly Salted Potato Chips	Lay's Balsamic Sweet Onion Flavored Potato Chips
Lay's Stax Hot and Spicy BBQ Flavored Potato Chips	(T) Lay's Simply Natural Sea Salt Thick Cut Potato Chips
(T) Lay's Stax Original Flavor Potato Crisps	(T) Lay's Wavy Original Potato Chips
(T) Baked Lay's Original Potato Chips	(T) Baked Ruffles Original Potato Chips
(T) Ruffles Original Potato Chips	Ruffles Tapatio Limon Flavored Pot. Chips
(T) Ruffles Simply Natural Red Fat Sea Salted Pot.Chips	(T)Ruffles Reduced Fat Original Potato Chips
Ruffles Light Original Potato Chips	Maui Style Original Potato Chips
Miss Vickie's Sea Salt and Cracked Pepper Fl Pot Chips	Miss Vickie's Simply Sea Salt Kettle Cooked Potato Chips
Lay's Salt and Vinegar flavored Potato Chips	Munchos Original Potato Crisps

Potato Chips, No Gluten, but Do contain Casein Ingredients

If you are avoiding gluten, but not casein, you can have all the above plus these snacks.

Baked Lay's Parmesan and Tuscan Herb Fl Potato Crisps	Baked Lay's Sour Cream & Onion Artificially Fl Potato Crisps
Baked Lay's Southwestern Ranch Fl Potato Crisps	Baked Ruffles Cheddar & Sour Cream Fl Potato Crisps
Lay's Cheddar and Sour Cream Artif. Flav. Potato Chips	Lay's Cajun Herb and Spice Flav. Potato Chips
Lay's Chipotle Ranch Flavored Potato Chips	Lay's Creamy Garden Ranch Flavored Potato Chips
Lay's Garden Tomato & Basil Flavored Potato Chips	Lay's Honey BBQ Flavored Pot. Chips
Lay's Honey Mustard Flavored Potato Chips	Lay's Hot and Spicy BBQ Flavored Potato Chips
Lay's Classic BLT Potato Chips	Lay's Kettle Cook Harvest Ranch Fl Potato Chips
Lay's Kettle Cook Crinkle Cut Spice Rubbed BBQ Pot. Ch.	Lay's Kettle Cook Sharp Cheddar Fl Potato Chips
Lay's Kettle Cook Maui Onion Flavored Pot. Ch	Lay's Kettle Cook Sea Salt and Vinegar Fl Pot. Chip
Lay's Kettle Cook Spicy Cayenne & Cheese Fl Pot Ch.	Lay's Kettle Cooked Jalapeno Fl Potato Chips
Lay's Southwest Cheese & Chiles Potato Chips.	Lay's Salt and Vinegar Artif. Flav Potato Chips
Lay's Sour Cream and Onion Flav Potato Chips	Lay's Sweet Southern Heat BBQ Fl Potato Chips
Lay's Tangy Carolina BBQ Fl Potato Chips	Lay's Wavy Au Gratin Potato Chips
Lay's STAX Hot'n Spicy BBQ Flavored Potato Crisps	Lay's STAX Pizza Flavor Potato Crisps
(T) Lay's Stax Cheddar Flavored Potato Crisps	(T) Lay's Stax Mesquite BBQ Flavored Potato Crisps
(T) Lay's Stax Salt & Vinegar Fl Potato Chips	(T) Lay's Stax Sour Cream & Onion Fl Potato Crisps
Lay's Wavy Hickory BBQ Flavored Potato Chips	Lay's Wavy Ranch Flavored Potato Ch
Maui Style Salt and Vinegar Flavored Potato Crisps	Miss Vickie's Jalapeno Kettle Cooked Fl Pot Chips
Miss Vickie's Simply Sea Salt Kettle Cooked Pot Chips	Miss Vickie's Sea Salt and Vinegar Kettle Cook Potato Chips
Miss Vickie's Sea Salt and Cracked Pepper Flavor Potato Chips
Ruffles Authentic BBQ Fl Potato Chips	Ruffles Double Fisted Bacon Cheeseburger Fl Potato CH
Ruffles Cheddar and Sour Cream Fl. Potato Chips	Ruffles Sour Cream and Onion Flavored Potato Chips
Ruffles Loaded Chile & Cheese Fl. Pot. CH.	Ruffles Loaded Bacon and Cheddar Potato Skins Fl Pot CH
Ruffles Queso Flavored Potato Chips	Ruffles Queso Jalapeno Flavored Potato Chips
Ruffles Tapatio Limon Flavored Potato Chips	Lay's Kettle cooked Creamy Mediterranean Herb Flavored Potato Chips
Ruffles Molten Hot Wings Flavored Potato Chips	Ruffles Smokehouse Style BBQ Fl Potato Chips
Ruffles Beer Battered Onion Rings Flavored Potato Chips	Sabritas Adobadas Flavored Potato Chips

Dips and Salsa

Frito's Bean Dip	No Gluten or Casein Ingredients
Frito's Hot Bean Dip	No Gluten or Casein Ingredients
Tostitos All Natural Hot Chunky Salsa	No Gluten or Casein Ingredients
Tostitos Restaurant Style Salsa	No Gluten or Casein Ingredients
Tostitos All Nat.Med. Chunky Salsa	No Gluten or Casein Ingredients
Tostitos All Nat. Mild Chunky Salsa	No Gluten or Casein Ingredients
Tostitos Dip Creations Freshly Made Guacamole Dry Dip Mix	No Gluten or Casein Ingredients
Tostitos All Natural Pineapple & Peach Medium Salsa	No Gluten or Casein Ingredients
Lay's Dip Creations Country Ranch Dry Dip Mix	No gluten ingredients
Lay's Dip Creations Garden Onion Dry Dip Mix	No Gluten Ingredients
Tostitos Creamy Spinach Dip	No Gluten Ingredients
Tostitos Creamy Southwestern Ranch Dip	No Gluten Ingredients
Tostitos Monterey Jack Queso	No Gluten Ingredients
Tostitos Salsa Con Queso	No Gluten Ingredients
Tostitos Smooth and Cheesy Dip	No Gluten Ingredients
Tostitos Spicy Nacho Dip	No Gluten Ingredients
Lay's Smooth Ranch Dip	No Gluten Ingredients
Tostitos Zesty Bean and Cheese Dip	No Gluten Ingredients
Frito's Chili Cheese Dip	No Gluten Ingredients
Frito's Jalapeno & Cheddar Fl Cheese Dip	No Gluten Ingredients
Frito's Mild Cheddar Flavor Cheese Dip	No Gluten Ingredients
Frito's Southwest Enchilada Black Bean Flavor Dip	No Gluten Ingredients
Lay's French Onion Dip	No Gluten Ingredients
Tostitos Zesty Taco Dip	No Gluten Ingredients

Corn Chips, No Gluten or Casein Ingredients:

Doritos Salsa Verde Flavored Tortilla Chips	(T) Doritos Toasted Corn Tortilla Chips
Fritos Flavor Twists, Honey BBQ Fl. Corn Chips	(T) Fritos Original Corn Chips
(T) Frito's Scoops Corn Chips	(T) Frito's Lightoy Salted Corn Chips
Fritos Tapatio Flavored Corn Chips	(T)Tostitos Extra Thin Tortilla Chips
(T) Tostitos Bite Sized Rounds Tortilla Chips	(T)Tostitos Crispy Rounds Tortilla Chips
(T) Tostitos Simply Natural Yellow Corn Restaurant Style Tort.CH.	(T) Tostitos Scoops Tortilla Chips
(T) Tostitos Restaurant Style Tort.CH.	(T) Baked Tostitos Scoops Tortilla Chips
(T) Tostitos Thick and Hearty Rounds Tortilla Chips
Tostitos Multigrain Scoops	(T) Tostitos Simply Natural Blue Corn Restaurant Style Tortilla Chips
(T) Santitas White Corn Triangle Tortilla Chips	(T) Santitas Yellow Corn Rounds Tortilla Chips
(T) Santitas Yellow Corn Strips Tortilla Chips	(T) Santitas Yellow Corn Triangles Tortilla chips

Corn Chips, No Gluten Ingredients, but Do contain Casein Ingredients:

If you are not casein free you can have all the above plus these gluten free snacks.

Doritos Blazin Buffalo & Ranch Flavored Tortilla Chips	Doritos Cool Ranch Flavored Tortilla CH.
Doritos Jacked Enchilada Supreme Fl Tortilla Chips	Baked Doritos Nacho Cheese Flavored Tortilla Chips
Doritos Fiery Fusion Sizzlin Cayenne & Cheese Flavor Tort Chips	Doritos Flamas Fl Tort Chips
Doritos Jacked Ranch Dipped Hot Wing Flav. Tortilla Chips	Doritos Salsa Rio Flavored Tort. Chips
Doritos Reduced Fat Cool Ranch Flavored Tortilla Chips	Doritos Reduced Fat Nacho Cheese Flavored Tortilla Chips
Doritos Reduced Fat Spicy Nacho Flavored Tortilla Chips	Doritos Spicy Nacho Flavored Tortilla Chips
Doritos Taco Flavored Tort.CH.	Doritos Tapatio Flavored Tortilla Chips
Doritos Salsa Verde Flavor Tortilla Chips
Doritos DINAMITA Chili Limon Fl Tortilla Chips	Doritos DINAMITA Nacho Picoso Fl Tortilla Chips
	Fritos Tapatio Flavored Corn Chips
Tostitos Restaurant Style with Hint of Pepper Jack Fl Tortilla Chips	Tostitos Restaurant Style with Hint of Jalapeno Flavored Tortilla Ch
Tostitos Restaurant Style With Hint of Lime Flavor Tortilla CH.	Tostitos Salsa Verde Flavored Tortilla Chips
Sabritas Pizzeroles Flav. Corn Chips	Sabritas Rancheritos Flavored Corn Chips

Miscellaneous No Casein or Gluten Ingredients Snacks:

Baken-ets Fried Pork Skins	Baken-ets Hot & Spicy Flavored Pork Skins
Baken-ets Hot & Spicy Flavored Cracklins
Baken-ets Tangy BBQ Flavored Fried Pork Skins	Baken-ets Red Pepper Flavored Fried Pork Cracklins
Cracker Jack Original Caramel Coated Popcorn & Peanuts	Chester's Butter Flavored Puffcorn Snacks
Frito Lay Cashews
Frito Lay Sunflower Seeds	Frito Lay Nut and Fruit Trail Mix
Frito Lay Sunflower Seed Kernels	Frito Lay Dill Pickle Sunflower Seeds
Nut Harvest Natural Sea Salted Whole Cashews
Munchies Flamin Hot Peanuts	Muchies Honey Roasted Peanuts
Munchies Lime and Chili Flavored Almonds	Munchies Salted Peanuts
Sabritas Salt and Lime Peanuts	Sabritas Picante Peanuts
Smartfood Kettle Corn Flavored Popcorn
Spitz Chili Lime Sunflower Seeds	Spitz Smoky BBQ Sunflower Seeds
Spitz Cracked Pepper Sunflower Seeds	Spitz Dill Pickle Sunflower Seeds
Spitz Salted Sunflower Seeds	Spitz Spicy Sunflower Seeds
Spitz Seasoned Sunflower Seeds	Spitz Seasoned Pumpkin Seeds

Miscellaneous No Gluten Ingredients Snacks:

If you are not casein free you can have all the above plus these miscellaneous gluten free snacks.

Baked Cheetos Crunchy Cheese Flavored Snacks	Baked Cheetos Flamin Hot Cheese Fl. Snacks
Cheetos Crunchy Cheddar Jalapeno Cheese Fl. Snacks	Cheetos Crunchy Cheese Flavored Snacks
	Cheetos Fantastix Chili Cheese Fl.Baked Corn/Potato Snack
Cheetos Fantastix Flamin Hot Flavored Baked Corn/Potato Snack	Cheetos Crunchy Fiery Fusion Sizzlin Cayenne & Cheese Flavored Snacks
Cheetos Puffs Cheese Flavored Snacks	Cheetos Puffs Flamin Hot Cheese Fl Snacks
Cheetos Crunchy Flamin Hot Cheese Flavored Snack	Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks
	(T)Cheetos Puffs Simply Natural White Cheddar Cheese Flavored Snacks
Cheetos Twisted Cheese Flavored Snacks	Cheetos Crunchy Salsa Con Queso Cheese Flavored Snacks
Chester's Flamin Hot Flavored Puffcorn Snacks	Chester's Cheddar Cheese Flavored Popcorn
Chester's Cheese Flavored Puffcorn Snacks	Chester's Flamin Hot Flavored Fries
Chester's Chili Cheese Flavored Fries	Frito Lay Nut & Chocolate Trail Mix
	Frito Lay Salted Roasted Peanuts
Frito Lay Deluxe Mixed Nuts	Frito Lay Flamas Sunflower Seeds
Frito Lay Original Trail Mix	Frito Lay Praline Pecans
Frito Lay Ranch Sunflower Seeds
Funyuns Flamin Hot Onion Flavored Rings	Funyuns Onion Flavored Rings
Nut Harvest Natural Nut & Fruit Mix

No Gluten, Casein or Soy Ingredients Snacks

Note: Although the following products do not contain gluten, casein or soy, they are produced on the same lines as products that do. The lines are washed between batches, but a slight residue may remain. If you are very sensitive, you might have a reaction. Remember to always check the label in case of changes.

Baken-ets Tangy BBQ Flavored Fried Pork Skins	Baken-ets Fried Pork Skins
Baken-ets Red Pepper Flavored Fried Pork Cracklin Strips	Frito Lay Cashews
	Frito Lay Dill Pickle Sunflower Seeds
Frito Lay Sunflower Seeds	Frito Lay Nut and Fruit Trail Mix
Fritos Bean Dip	Fritos Hot Bean Dip
(T) Fritos Lightly Salted Corn Chips	(T) Fritos Original Corn Chips
Fritos Tapatio Flavored Corn Chips	(T) Fritos SCOOPS Corn Chips
(T) Lay's Classic Potato Chips	Lay's Balsamic Sweet Onion Flavored Potato Chips
Lay's Dill Pickle Flavored Potato Chips	Lay's Limon Flavored Potato Chips
(T) Lay's Deli Style Original Potato Chips	Lay's Kettle Cooked Original Potato Chips
Lay's Kettle Cooked Red. Fat Original Potato Chips	Lay's Kettle Cooked Sea Salt and Cracked Pepper Fl Potato Chips
Lay's Light Original Potato Chips	(T) Lay's Lightly Salted Potato Chips
(T) Lay's Natural Sea Salt Thick Cut Potato Chips	(T) Lay's Wavy Original Potato Chips
Maui Style Original Potato Chips	Miss Vickie's Sea Salt and Cracked Pepper Fl Potato Chips
Miss Vickie's Simply Sea Salt Kettle Cooked Potato Ch	Ruffles Light Original Potato Chips
Ruffles Reduced Fat Original Potato Chips	(T) Ruffles Simply Natural Red. Fat Sea Salted Potato Chips
Ruffles Tapatio Limon Flavored Potato Chips
Tostitos Dip Creations Freshly Made Guacamole Dry Dip Mix	Tostitos All Natural Pineapple & Peach Medium Salsa
Nut Harvest Natural Sea Salted Whole Cashews	Nut Harvest Natural Lightly Roasted Almonds
Spitz Seasoned Sunflower Seeds	Spitz Chile Lime Sunflower Seeds
Spitz Cracked Pepper Sunflower Seeds	Spitz Dill Pickle Sunflower Seeds
Spitz Salted Sunflower Seeds	Spitz Spicy Sunflower Seeds
Spitz Seasoned Pumpkin Seeds	Spitz Smoky BBQ Sunflower Seeds
Tostitos Natural Blue Corn Restaurant Style Corn Chips	Tostitos Natural Yellow Corn Restaurant Style Corn Chips

Related Pages that may also be helpful to you include Gluten Free Sausage, for sausage and lunch meats, Gluten Free Products which has sauces, condiments and other items, and Gluten Free Beverages. The hub page that lists all the pages of foods acceptable on the diet is Gluten Free Shopping. Be sure to take a look at them as well.

Do you miss Oreo Cookies? The cookies below are very much like Oreos. Many other gluten free snacks are also available from the Gluten Free Pantry, including pretzels, crackers, snack bars, and
Chocolate Vanilla Creme Cookies as well as other cookies and cakes.

I am proud to be affiliated with the Gluten Free Pantry. What this means is that I will receive a small commission if you make a purchase through the above link. This commission helps to support this website, at no extra cost to you. Thank you.

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