Gluten Free Rice Mixes--A Great Help With Gluten Free Cooking



Below is my gluten free rice list of mixes and side dishes in the most common brands. They are available at Walmart and other grocery stores.

I have included the other food allergens to help you decide what brand you should buy. This will help you to do your gluten free cooking in a shorter time as most can be prepared in less than 30 minutes.

Hopefully this will bring back a little of the convenience to your lives, as I know how busy (and tired) we moms can be.

Please remember to scan the ingredient labels for changes before buying as the formula can change at any time.


NOTE: The following items are gluten and casein free unless marked otherwise.

Gltuen Free Rice Mixes



Mahatma Brand
Mahatma Regular Bag
Whole Grain Brown Bag
Mahatma Gold (Parboiled)
Mahatma Valencia (short grain)
Indian Basmati Bag
Thai Jasmine Bag
Mahatma Authentic Spanish Rice
Brocolli Cheese Rice Contains Casein and Soy
Long Grain and Wild Rice Contains Soy Oil
Saffron Yellow


Gourmet House Brand All listed are Allergen Free
Organic White
Organic Brown (Whole Grain)
White
Brown (Whole Grain)
Italian Arborio Rice
Indian Basmati
Thai Jasmine
Minnesota Cultivated Wild Rice
Quick Cooking White
Minnesota Cultivated Cracked Wild Rice
Long Grain and Wild Blend
All Natural White and Wild Blend
All Natural Brown and Wild Blend
Wild Rice Garden Blend


Minute Rice Brand
White
Brown
Minute Boil in Bag
Premium White
Minute Ready to Serve Yellow Mix Contains Soy Lecithin
Ready to Serve White Mix Contains Soy Lecithin
Ready to Serve Brown Mix Contains Soy Lecithin
Ready to Serve Brown and Wild Mix Contains Soy Lecithin
Ready to Serve Chicken Rice Mix contains Soy Protein, Lecithin and Yeast Extract
Ready to Serve Yellow Rice Mix Contains Soy Protein and Lecithin


Carolina Rice Brand
White
Carolina Gold (Parboiled)
Whole Grain Brown
Carolina Basmati
Jasmine Rice
Carolina Brocolli Cheese Rice Contains Casein and Soy
Authentic Spanish Rice
Long Grain and Wild Contains Soy
Carolina Saffron Yellow


Uncle Ben's Rice Brand
Uncle Ben's Original Converted Brand
UB's Instant Rice
Whole Grain Brown
Instant Brown
Uncle Ben's Boil in Bag
Whole Grain White, Long Grain
Whole Grain White, Creamy Chicken Contains Yeast Extract
Whole Grain White Rice, Brocolli Cheddar Contains Casein, Soy oil and lecithin, yeast
Natural Whole Grain Brown
Boil in Bag Whole Grain Brown
Fast and Natural Instant Brown
Uncle Ben's Whole Grain and Wild Mushroom Recipe Contains Yeast Extract and Soy Protein
Uncle Ben's Ready Rice, Jasmine Contains soy lecithin
Ready Rice, Basmati Contains soy lecithin
Ready Rice, Original Long Grain, both sizes
Ready Rice, Whole Grain Brown
Ready Rice, Spanish Style Contains Yeast Extract and Soy oil
Ready Rice, Roasted Chicken Flavor, both sizes
Ready Rice, Garden Vegetable Flavor Contains Yeast Extract
Ready Rice, Chicken Whole Grain Brown Rice, both sizes Contains Yeast Extract
Ready Rice Butter and Garlic Flavor Contains Casein, Yeast Extract, possibly soy oil


Success Rice Brand All listed are Allergen Free
White
Whole Grain Brown
Jasmine
River Rice Brand
Medium Grain
Brown


Zatarain's has partnered with the National Foundation for Celiac Awareness. They now have 20 gluten free rice mixes that are certified gluten free by the University of Nebraska. Look for the certified seal on the front of the box.

Lines have been tested and found free of cross contamination as well. More flavors are being developed! Some box contain a gluten free soy sauce and/or a gluten free caramel color.

If you need to be careful of any other food intolerance in addition to gluten, I have listed those I found in the ingredients for your convenience. If you only need to be gluten free, then you can ignore those items. All listed below are gluten free.



Zatarain's New Orleans Style Other Allergens
Black Eyed Peas and Rice Contains Yeast extract, Soy and Soy oil, Corn
Brown Rice Jambalaya Mix Contains Yeast Extract, Soy oil and Soy, MSG
Carribean Mix Contains Soy Protein, Soy Oil, Yeast Extract, Corn
Zatarain's New Orleans Style Cheddar Broccoli Mix Contains Casein, Whey, Yeast Extract, Soy and Oil, Corn
Dirty Brown Rice Mix Contains Yeast Extract, Soy and oil, MSG
Zatarain's Dirty Rice Mix with Cheese Contains Casein, Whey, Yeast Extract, Soy and Oil, Corn
New Orleans Style Dirty Rice Mix Yeast Extract, Soy and oil, MSG
N.O. Style Garden Vegetable Mix Contains Soy protein and oil, Yeast Extract
Zatarain's N.O.Style Jambalaya Mix Contains Yeast Extract, Soy and oil, MSG
New Orleans Style Jambalaya Mix with Cheese Contains Casein, Whey, Soy and oil, Yeast Extract, Corn
Zatarain's Long Grain and Wild Rice Contains Yeast Extract, Soy and oil, Corn
New Orleans Spanish Rice Contains Yeast Extract, Soy and oil
Zatarain's New Orleans Style Yellow Contains Yeast Extract, Soy Protein, Corn, MSG
New Orleans Style Rice Pudding Contains Casein, Eggs, Soy and oil, Corn
Garlic Butter flavored Mix Autolyzed Yeast Extract, Casein, Soy and Lecithin, Corn
Zatarain's Wild Brown Rice Mix Yeast Extract, Soy Protein and Oil
Mild Jambalaya Mix Yeast Extract, Soy and Oil, MSG
Spicy Jambalaya Mix Autolyzed Yeast Extract, Soy
Reduced Sodium Jambalaya Mix Yeast Extract, Soy and oil, MSG
Reduced Sodium Dirty Rice Mix Yeast Extract, Soy and oil, MSG




Related Pages that may also be helpful to you include Gluten Free Sausage, for sausage and lunch meats, Gluten Free Products which has sauces, condiments and other items, and Gluten Free Beverages. The hub page that lists all the pages of foods acceptable on the diet is Gluten Free Shopping. Be sure to take a look at them as well.




from Gluten Free Rice back to Gluten Free Diet Help Home Page

Manufacturer's Statements

drupal statistics