Gluten Free Cereals for a Gluten Free Breakfast

Below are lists of gluten free cereals available from both mainstream grocery stores and brands, and those specifically made for the gluten free diet.

General Mills

  • Rice Chex

  • Corn Chex

  • Cinnamon Chex

  • Chocolate Chex

  • Strawberry Chex

  • Honey Nut Chex

Kellogg's SEE NOTE

  • Rice Krispies*--make sure box says Gluten Free, there are 2 versions. NOTE: Kelloggs is discontinuing their gluten free version of Rice Krispies!

spoonful of cereal

Post has two gluten free varieties.


  • Post Fruity Pebbles

  • Post Cocoa Pebbles

In addition to these mainstream varieties, there are also some brands made specifically for the gluten free diet. These can be found at Whole Foods, Wild Oats, Sprout's and some health food stores. Some grocery stores with gluten free sections will also carry some of them.

Be sure to read the ingredients if you have other food intolerances. Gluten free oats are used in all oat products listed here as gluten free.

Nature's Path:

  • Organic Whole O's (corn and rice cereal)

  • Fruit Juice Sweetened Corn Flakes (box or bag)

  • Crispy Rice Cereal
  • Honey'd Corn Flakes (box or bag)

  • Mesa Sunrise Flakes (Corn, Flax and Amaranth)(box or bag)

  • EnviroKids Organic Gorilla Munch (Corn spheres like Kix)

  • Envirokids Organic Koala Crisp (chocolate flavored brown rice puffs)

  • Envirokids Organic Leapin Lemurs (Peanut flavored spheres and Chocolate Spheres made of corn)

  • Envirokids Organic Amazon Frosted Flakes (corn flakes)

  • Envirokids Organic Panda Puffs (Peanut flavored Corn Puffs)

Also Bars and Waffles:

  • Organic Buckwheat Wildberry Frozen Waffles

  • Organic Homestyle Frozen Waffles

  • Organic Mesa Sunrise Frozen Waffles

  • Vanilla Animal Cookies (brown rice and corn)
  • Envirokids Organic Crispy Rice Bars

  • Envirokids Organic Koala Chocolate Crispy Rice Bars

  • Envirokids Organic Cheetah Berry Crispy Rice Bars

  • Envirokids Organic Fruity Burst Crispy Rice Bars

  • Envirokids Organic Lemur Peanut Choco Drizzle Crispy Rice Bars

Perky's 100 % Natural Cereal

  • Perky O's Original

  • Perky O's Apple Cinnamon

  • Perky O's Frosted O's

  • Perky's Nutty Flax--name changed to Crunchy Flax

  • Perky's Nutty Rice--name changed to Crunchy Rice

peeled banana for cereal

Enjoy Life Brand

  • Cinnamon Crunch Granola

  • Very Berry Granola

    Glutino Brand

  • Apple Cinnamon Cereal

  • Honey Nut Cereal

Bakery On Main

  • Apple Raisin Walnut Granola

  • Nutty Cranberry Maple Granola

  • Extreme Fruit and Nut Granola

  • Cranberry Orange Cashew Granola

  • Rainforest Granola

Erewhon Brand

  • Crispy Brown Rice Cereal with Berries

  • Aztec Crunchy Corn and Amaranth Cereal

  • Rice Twice

  • Crispy Brown Rice

New Morning Brand

  • Cocoa Crispy Rice Cereal

Kay's Naturals Better Balance

  • French Vanilla Cereal

  • Honey Almond Cereal


Nu-World's Foods

  • Puffed Amaranth

  • Amaranth Berry Delicious

Ancient Harvest

  • Quinoa Flakes

Cream Hill Estates

  • Lara's Rolled Oats(not cross contaminated)

Gluten Freeda (certified gluten free oats)

  • Apple Cinnamon w/Flax Instant Oatmeal

  • Banana Maple w/Flax Instant Oatmeal

  • Maple Raisin w/Flax Instant Oatmeal

  • Variety Pack Instant Oatmeal

Bob's Red Mill

  • Mighty Tasty Hot Cereal

  • Brown Rice Farina Creamy Rice Cereal

There may be some store brands in addition to these that are not listed. Other store brands may be available on their own lists.

I recommend the Bob's Red Mill rice farina, I use it myself. I've also enjoyed many of the Nature's Path gluten free cereals.

Please note that it is recommended to wait until you have been gluten free for one year before including oats in the diet.

* Note: Kellog's Rice Krispies (the gluten free version only)are made in a separate gluten free production facility. They also test each batch for gluten.

General Mill's Chex Cereals are made on dedicated lines.

You can also find bagels, donuts, and more delicious baked breakfast foods at Katz Gluten Free

Please note that any purchase made through a link may result in a small commission that helps to support this site. Thank you.

Milk Alternatives

If you are casein or lactose free, you will need a milk substitute. There are several options available. I use Pacific brand unflavored rice milk in "cream of" soup recipes.

For milk alternatives you can use rice, almond or soy milk, or you can try my own favorite, Dari-Free. It is made from potato, and because it is a powder, is very versatile. You can make it thicker for creamer (like I do for coffee) or thinner for milk. I use it daily. It is gluten, casein, soy, rice, and msg free. It contains as much calcium as milk.

Related Pages that may also be helpful to you include Gluten Free Sausage, for sausage and lunch meats, Gluten Free Products which has sauces, condiments and other items, and Gluten Free Beverages. Be sure to take a look at them as well.

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